Step-by-step guide to learn the skills, strategies, and tools to manage your blood sugars without giving up the foods that you love.

Part 1: Principles of Healthy Eating

Review of carbohydrates, protein, fat, fiber, sugar alcohols, net carbs, glycemic index, food pairing, label reading, and meal prep & planning

Part 2: Rebuild Your Relationship with Food

Learn to create your own food philosophy, foster a healthy relationship with food, find balance & flexibility, navigate your food fears & cravings, and honor your hunger, fullness & satisfaction

Part 3: Beyond the Basics: Real Life Applications

Master advanced carb counting, guesstimating carb counts, eating out with T1D, navigating different meal types, dosing for fat & protein, when to use a split or extended bolus, and how to evaluate your bolus

In addition to the entire Eating Essentials training portal, I am also going to throw in 2 bonuses to help support you in your T1D journey.

BONUS 1

Eating Essentials Marketplace

A one-stop shop for dietitian-approved list of brands to help make finding reputable food brands and products easier than ever.

BONUS 2

How to Dose for Pizza Masterclass

An exclusive 90-minute training to my most popular masterclass to date! Teaching you how to manage your blood sugars while eating your favorite food!

Whether you have been living with diabetes for 1 month or 10 years, you may hear a little voice inside your head say “maybe if you just ate less carbs” you'd be able to better manage your blood sugars.

You start off by blaming yourself and the carbs in your last meal and try to convince yourself that this wouldn’t have happened if you ate something lower carb & that starting tomorrow you swear off carbs altogether!

But, what does this really do for you?

It’s a quick band-aid fix that covers up the real roadblocks in your management. Instead of blaming carbs, let’s change this scenario and give you sustainable tools & strategies so you can navigate any situation life with diabetes throws at you.