Many people with type 1 diabetes believe that they have to give up french fries and bread baskets for salads and sides of extra roasted veggies.
Over the years, I have been able to enjoy dining at a variety of restaurants and indulge in foods around the world- from BBQ brisket and breakfast tacos in Texas, taking home loaves of sour dough bread from San Francisco, to sitting by the ocean with fresh slices of pizza at the Jersey Shore.
I am so happy and relieved that I can prioritize making memories and enjoying food with loved ones without being preoccupied with my blood sugars.
& YOU DESERVE THAT TOO
Many people with type 1 diabetes believe that they have to give up french fries and bread baskets for salads and sides of extra roasted veggies.
Over the years, I have been able to enjoy dining at a variety of restaurants and indulge in foods around the world- from BBQ brisket and breakfast tacos in Texas, taking home loaves of sour dough bread from San Francisco, to sitting by the ocean with fresh slices of pizza at the Jersey Shore.
I am so happy and relieved that I can prioritize making memories and enjoying food with loved ones without being preoccupied with my blood sugars.
& YOU DESERVE THAT TOO
Does this sound like you?
You've HAD ENOUGH OF diabetes being the driving force behind what you can and cannot order off a menu
You're FRUSTRATED that your blood sugars will stay out of range for hours regardless of the time & energy spent on coming up with a game plan
You CAN'T SEEM TO figure out accurate carb counts despite meticulously researching the menu every time you go out to eat
You feel TRAPPED with rigidity, restrictions and limitations and wish someone would just guide you towards flexibility, balance & options while eating out with diabetes
Does this sound like you?
You've HAD ENOUGH OF diabetes being the driving force behind what you can and cannot order off a menu
You're FRUSTRATED that your blood sugars will stay out of range for hours regardless of the time & energy spent on coming up with a game plan
You CAN'T SEEM TO figure out accurate carb counts despite meticulously researching the menu every time you go out to eat
You feel TRAPPED with rigidity, restrictions and limitations and wish someone would just guide you towards flexibility, balance & options while eating out with diabetes
IMAGINE THE POSSIBILITY
What if there was a better way?
It is 5pm on a Friday night and your best friend or partner calls you and says “let’s go for ice cream.”
This is usually when you decline and say “no thanks” because just the thought of carb counting and dosing is overwhelming…It is less stressful for you to just stay home where you can safely enjoy some keto ice cream from your freezer.
But this time around, you realize something has changed. Since taking this course, you now know you are in control and have options that allow you to SAY YES to spontaneity. You finally realize that life with diabetes isn’t just about blood sugars, it is about living your life, making memories, and enjoying your favorite foods alongside diabetes.
Imagine how this would feel. If it is possible for me, it is possible for you.
Let me show you how!
IMAGINE THE POSSIBILITY
What if there was a better way?
It is 5pm on a Friday night and your best friend or partner calls you and says “let’s go for ice cream.”
This is usually when you decline and say “no thanks” because just the thought of carb counting and dosing is overwhelming…It is less stressful for you to just stay home where you can safely enjoy some keto ice cream from your freezer.
But this time around, you realize something has changed. Since taking this course, you now know you are in control and have options that allow you to SAY YES to spontaneity. You finally realize that life with diabetes isn’t just about blood sugars, it is about living your life, making memories, and enjoying your favorite foods alongside diabetes.
Imagine how this would feel. If it is possible for me, it is possible for you.
Let me show you how!
Your life before the course:
Limiting yourself by only ordering bland & boring foods off the menu out of fear of what could happen to your blood sugar
Frustrated that even when you try your best, you can't seem to control yourself around food when eating out without sabotaging your blood sugars
Trapped behind delibrately planned and prepped experiences that eating out feels more like a chore than an enjoyable experience
Eating out feels impossible because every time your blood sugars go out of range for hours that you want to just throw in the towel
Your life after the course:
Confident in ordering what will be most satisfying knowing you have the tools necessary to keep your blood sugars in range
Embracing balance and flexibility to relieve yourself of the relentless blood sugar rollercoaster every time you go out to eat
Welcoming new experiences with open arms & excitement, knowing you don't have to feel guilty for enjoying food with diabetes
Motivated to keep trying new strategies until you nail your bolus strategy, because you know each meal is a learning opportunity for next time
Your life before the course:
Limiting yourself by only ordering bland & boring foods off the menu out of fear of what could happen to your blood sugar
Frustrated that even when you try your best, you can't seem to control yourself around food without sabotaging your blood sugars
Trapped behind deliberately planned and prepped experiences, so eating out feels more like a chore than an enjoyable experience
Eating out feels impossible because your blood sugars go out of range for hours every time that you just want to throw in the towel
Your life after the course:
Confident in ordering what will be most satisfying with full confidence that you have the tools necessary to keep your blood sugars in range
Embracing balance and flexibility to relieve yourself of the relentless blood sugar rollercoaster every time you go out to eat
Welcoming new experiences with open arms & excitement, knowing you don't have to feel guilty for enjoying food with diabetes
Motivated to keep trying new strategies until you nail your bolus strategy, because you know each meal is a learning opportunity for next time
INTRODUCING
Eating Out Made Easy for Type 1 Diabetes
A self-paced course designed to help you find flexibility, balance,and options when eating out
THE CURRICULUM
What You'll Learn
The course curriculum was created to breakdown the major barriers & stress points that people with type 1 diabetes are faced with whenever they visit a restaurant.
Step 1: Choosing What to Eat
Instead of automatically scanning the menu and looking at everything you "can't" have, you will be able to find endless opportunities and options.
Step 2: How Much Should You Eat?
Say goodbye to rigid and restrictive rules about how much you "should" or "should not" eat and say hello to honoring your hunger and satisfaction.
Step 3: What Can You Add?
Master the art of food pairing so you can learn how to eat for your overall health and blood sugar management.
Step 4: What Will Happen to Your Blood Sugar?
Find out the hidden factors that may be influencing your blood sugar while eating out & discover new techniques and strategies for more predictable management.
Step 5: How to Evaluate & Reflect
Gain compassion and clarity around assessing what went well and what areas need improvement, so you have encouragement to try again.
BONUSES (VALUE $400)
ENROLL NOW AND YOU'LL ALSO GET THESE 3 BONUSES AT NO ADDITIONAL COST!
01
BONUS GUIDEBOOK
COMPREHENSIVE RESTAURANT GUIDEBOOK FOR TYPE 1 DIABETES
Whether you are visiting a burger joint for burgers and fries, an Italian restaurant for a family celebration, or wanting to try new cuisines, this guidebook will make sure you are properly prepared and equipped for any dining situation.
This 30+ page guidebook will walk you through scenarios for different restaurants based on the variables you may encounter. You will receive dosing considerations for both pumping and injections in addition to my top T1D tips that are overlooked and never talked about by your care team. This guidebook will be your secret weapon to feeling more comfortable and confident while dining out, so you can walk into any restaurant knowing you have a pocket full of strategies ready to go.
02
BONUS TRAINING
WHAT TO DO IF YOU CAN'T MAKE SUBSTITUTIONS?
The majority of restaurants can be incredibly accommodating for people with diabetes by allowing for substitutions to their menu offerings. However, at some point in your diagnosis, you are going to be faced with a situation where you simply cannot control the food that is being served.
When you are faced with the platters and plates of a fixed menu, you may feel helpless and worried about what will happen to your blood sugars since you aren't familiar with the food or food combinations being served. This training will demonstrate how to take back control during these situations so you don't feel trapped when you are unable to make your usual substitutions.
03
BONUS TRAINING
NO NUTRITION LABEL? NO PROBLEM!
From the moment you are diagnosed with type 1 diabetes, you are taught to locate carb counts on the nutrition facts label. But realistically, you aren't always going to be able to find a nutrition facts label, especially when eating out.
Instead of feeling powerless and discouraged, this bonus training will prepare you for how to eliminate the guess work and make sound decisions without a nutrition panel.
INTRODUCING
Eating Out Made Easy for Type 1 Diabetes
A self-paced course designed to help you find flexibility, balance, and options when eating out
THE CURRICULUM
What You'll Learn
The course curriculum was created to breakdown the major barriers & stress points that people with type 1 diabetes are faced with whenever they visit a restaurant.
Step 1: Choosing What to Eat
Instead of automatically scanning the menu and looking at everything you "can't" have, you will be able to find endless opportunities and options.
Step 2: How Much Should You Eat?
Say goodbye to rigid and restrictive rules about how much you "should" or "should not" eat and say hello to honoring your hunger and satisfaction.
Step 3: What Can You Add?
Master the art of food pairing so you can learn how to eat for your overall health and blood sugar management.
Step 4: What Will Happen to Your Blood Sugar?
Find out the hidden factors that may be influencing your blood sugar while eating out & discover new techniques and strategies for more predictable management.
Step 5: How to Evaluate & Reflect
Gain compassion and clarity around assessing what went well and what areas need improvement, so you have encouragement to try again.
BONUSES (VALUE $400)
ENROLL NOW AND YOU'LL ALSO GET THESE 2 BONUS TRAININGS TOTALLY FREE!
01
BONUS GUIDEBOOK
COMPREHENSIVE RESTAURANT GUIDEBOOK FOR TYPE 1 DIABETES
Whether you are visiting a burger joint for burgers and fries, an Italian restaurant for a family celebration, or wanting to try new cuisines, this 30+ page guidebook will make sure you are properly prepared and equipped for any dining situation.
This guidebook will walk you through scenarios for different restaurants based on the variables you may encounter. You will receive dosing considerations for both pumping and injections in addition to my top T1D tips that are overlooked and never talked about by your care team. This guidebook will be your secret weapon to feeling more comfortable and confident while dining out, so you can walk into any restaurant knowing you have a pocket full of strategies ready to go.
02
BONUS TRAINING
WHAT TO DO IF YOU CAN'T MAKE SUBSTITUTIONS?
The majority of restaurants can be incredibly accommodating for people with diabetes by allowing for substitutions to their menu offerings. However, at some point in your diagnosis, you are going to be faced with a situation where you simply cannot control the food that is being served.
When you are faced with the platters and plates of a fixed menu, you may feel helpless and worried about what will happen to your blood sugars since you aren't familiar with the food or food combinations being served. This training will demonstrate how to take back control during these situations so you don't feel trapped when you are unable to make your usual substitutions.
03
BONUS TRAINING
NO NUTRITION LABEL? NO PROBLEM!
From the moment you are diagnosed with type 1 diabetes, you are taught to locate carb counts on the nutrition facts label. But realistically, you aren't always going to be able to find a nutrition facts label, especially when eating out.
Instead of feeling powerless and discouraged, this bonus training will prepare you for how to eliminate the guess work and make sound decisions without a nutrition panel.
A Total Value Of Over $1,000
AVAILABLE TODAY FOR ONLY
One Payment Of
$127
Eating Out Made Easy for Type 1 Diabetes
5 exclusive trainings taught by a registered dietitian with T1D
(value= $600)
Lifetime Access + Future Updates
Automatically receive access to any future course updates at no additional cost
(value= PRICELESS)
Safe and Private Community
A private training portal where you can safely ask questions without receiving judgment or comments from others who are pushing restrictive dietary agendas
(value=PRICELESS)
BONUS GUIDEBOOK: Comprehensive Restaurant Guide for Type 1 Diabetes
This guidebook will be your secret weapon in making sure you are properly prepared and equipped for any dining situation (value= $100)
BONUS TRAINING: No Nutrition Label? No Problem!
This training will prepare to eliminate the guess work and make sound decisions without a nutrition panel (value= $150)
BONUS TRAINING: What to do when you can't make substitutions?
This training will demonstrate how to take back control so you don't feel trapped when you are unable to make your usual substitutions (value= $150)
A Total Value Of Over $1,000
AVAILABLE TODAY FOR ONLY
One Payment Of
$127
Eating Out Made Easy for Type 1 Diabetes
5 exclusive trainings taught by a registered dietitian with T1D
(value= $600)
Lifetime Access + Future Updates
Automatically receive access to any future course updates at no additional cost
(value= PRICELESS)
Safe and Private Community
A private training portal where you can safely ask questions without receiving judgment or comments from others who are pushing restrictive dietary agendas
(value=PRICELESS)
BONUS GUIDEBOOK: Comprehensive Restaurant Guide for Type 1 Diabetes
This guidebook will be your secret weapon in making sure you are properly prepared and equipped for any dining situation (value= $100)
BONUS TRAINING: No Nutrition Label? No Problem!
This training will prepare to eliminate the guess work and make sound decisions without a nutrition panel (value= $150)
BONUS TRAINING: What to do when you can't make substitutions?
This training will demonstrate how to take back control so you don't feel trapped when you are unable to make your usual substitutions
(value= $150)
Here's How it Works...
ENROLL IN THE EATING OUT
MADE EASY COURSE
Get immediate access to the course by enrolling below!
RECEIVE AN EMAIL WITH ALL THE DETAILS
Sign in to your online portal and get started learning at your own pace!
BEGIN EATING OUT
WITH CONFIDENCE!
Leaving this course with your new found confidence knowing you have flexibility and options while eating out!
Here’s What Happens When You Buy
ENROLL IN EATING OUT MADE EASY FOR T1D COURSE
Get immediate access to the course by enrolling below!
RECEIVE AN EMAIL WITH ALL THE DETAILS
Sign in to your online portal to find & get started learning at your own pace!
BEGIN EATING OUT WITH CONFIDENCE!
Leaving this course with your new found confidence knowing you have flexibility and options while eating out!
MEET YOUR INSTURCTOR
Hello, I'm Amanda
I am a virtual Registered Dietitian and have been living with type 1 diabetes for the last 10 years. From the moment I was diagnosed, I was met by educators, dietitians, friends, and family telling me what foods I should limit or avoid when eating out. I had piles of handouts and guidebooks listing "diabetes" meals to order, like cesar salads or grilled chicken with vegetables. While I know this information was well-intentioned, it ultimately robbed me from being able to enjoy food.
I dreamed of the sweetness of the glaze on a donut, the aromatic spices from curry, and having a Lady and the Tramp spaghetti moment.
Food can bring a lot of things to the table- from memories with friends and family, cultural traditions and holidays, or inspiration to try new things. Living with diabetes shouldn't stop you from eating and enjoying good tasting food alongside good company- that's what life is all about!
Eating Out Made Easy for Type 1 Diabetes was created so you can live your life, make memories, and enjoy your favorite foods alongside diabetes.
MEET YOUR INSTURCTOR
Hello, I'm Amanda
I am a virtual Registered Dietitian and have been living with type 1 diabetes for the last 10 years. From the moment I was diagnosed, I was met by educators, dietitians, friends, and family telling me what foods I should limit or avoid when eating out. I had piles of handouts and guidebooks listing "diabetes" meals to order, like cesar salads or grilled chicken with vegetables. While I know this information was well-intentioned, it ultimately robbed me from being able to enjoy food.
I dreamed of the sweetness of the glaze on a donut, the aromatic spices from curry, and having a Lady and the Tramp spaghetti moment.
Food can bring a lot of things to the table- from memories with friends and family, cultural traditions and holidays, or inspiration to try new things. Living with diabetes shouldn't stop you from eating and enjoying good tasting food alongside good company- that's what life is all about!
Eating Out Made Easy for Type 1 Diabetes was created so you can live your life, make memories, and enjoy your favorite foods alongside diabetes.
Frequently Asked Questions
-
Is this course for parents of type 1s?
Absolutely! Parents and families of T1Ds are encouraged to enroll in the course so you can eventually pass on what you learn to your child.
-
Do you accept insurance?
I do not accept insurance, but you can use HSA and FSA cards at checkout
-
Do you accept HSA and FSA cards?
Yes, you can use your HSA and HSA cards at checkout. You will automatically be provided a receipt after you checkout for your records.
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What's the difference between this course and Eating Essentials?
Eating Essentials is a comprehensive foundation course that reviews the basics of healthy eating, nurturing your relationship with food, and starting to move beyond the basics. Eating Out Made Easy is a continuation course that works off of the topics discussed inside Eating Essentials that focuses solely on the variables you are faced with while eating out.
-
What is the refund policy?
There are no refunds as you are granted immediate access to all educational course work and trainings.