Are your blood sugars always ruining your workouts?
Learn simple and effective strategies to safely manage your blood sugars during exercise
Turn Fear into FearLESS
THIS COURSE IS FOR YOU IF YOU ARE...
Afraid to experience sudden drops in blood sugar
Nervous about unpredictable blood sugar swings
Unsure about the right amount of carbs to eat
Worried about adjusting insulin doses correctly
Concerned with planning for different types of activity
If you relate to the statements below, I promise that you are not alone.
It's important to address these concerns with proper education, planning, and support
which is exactly why I created Fitness without Fear
Are your blood sugars always ruining your workouts?
Learn simple and effective strategies to safely manage your blood sugars during exercise
Turn Fear into FearLESS
THIS COURSE IS FOR YOU IF YOU ARE...
Afraid to experience sudden drops in blood sugar
Nervous about unpredictable blood sugar swings
Unsure about the right amount of carbs to eat
Worried about adjusting insulin doses correctly
Concerned with planning for different types of activity
If you relate to the statements above, I promise that you
are not alone.
It is important to address these concerns with proper education, planning and support which is exactly why I created Fitness without Fear.
Course Topics
HERE'S WHAT TO EXPECT:
You'll get lifetime access to pre-recorded video lessons and downloadable resources
-
Part 1: Introduction
- Explore the complex relationship between exercise and blood sugar management
- Gain a deep understanding of the challenges of physical activity
- Introduction to the various factors that influence blood sugar levels during exercise
-
Part 2: Type of Activity
- Explore the relationship between exercise intensity and blood sugar response
- Analyze how exercise duration influences blood sugar fluctuations
- Learn about the long-term benefits of consistent physical activity for overall diabetes management
-
Part 3: Food Intake
- Review nutritional strategies for optimizing workout performance and minimizing blood sugar fluctuations
- Discuss tips for maintaining hydration before, during and after exercising
- Formulate a personalized plan for pre-workout and post-workout nutrition
-
Part 4: Adjusting Insulin
- Practical tips for adjusting insulin based on exercise plans to prevent blood sugars from going too high or too low
- Equip yourself with personalized strategies to reduce blood sugar fluctuations whether you're on multiple daily injections or an insulin pump user
-
Part 5: Troubleshoot like a Pro
- Strategies for preventing hypoglycemia and hyperglycemia during and after exercise
- Discover how to make real-time adjustments based on blood sugar trends before, during, and after exercise
Course Topics
HERE'S WHAT TO EXPECT:
You'll get lifetime access to pre-recorded video lessons and downloadable resources
🤝Part 1: Introduction
- Explore the complex relationship between exercise and blood sugar management
- Gain a deep understanding of the challenges of physical activity
- Introduction to the various factors that influence blood sugar levels during exercise
🚲Part 2: Type of Activity
- Explore the complex relationship between exercise and blood sugar management
- Gain a deep understanding of the challenges of physical activity
- Introduction to the various factors that influence blood sugar levels during exercise
🍴Part 3: Food Intake
- Review nutritional strategies for optimizing workout performance and minimizing blood sugar fluctuations
- Discuss tips for maintaining hydration before, during and after exercising
- Formulate a personalized plan for pre-workout and post-workout nutrition
💉Part 4: Adjusting Insulin
- Practical tips for adjusting insulin based on exercise plans to prevent blood sugars from going too high or too low
- Equip yourself with personalized strategies to reduce blood sugar fluctuations whether you're on multiple daily injections or an insulin pump user
📊Part 5: Troubleshoot like a Pro
- Strategies for preventing hypoglycemia and hyperglycemia during and after exercise
- Discover how to make real-time adjustments based on blood sugar trends before, during, and after exercise
Need a New Workout Plan?
UPGRADE YOUR ORDER
A 12 week fitness guide supporting you in increasing insulin sensitivity, building muscle and feeling stronger with T1D created by Lissie Poyner, an Integrative Diabetes Health Coach, Certified Personal Trainer, and creator of the Needles and Spoons Health & Wellness Coaching Experiences.
2 Payment Options
Enroll Today
payment plan available for 2 monthly installments available with no extra fees
or hidden penalties for a payment plan, ever.
Ensuring accessibility to reliable education has been, and will always remain, a priority for me. While I've established extended payment plans, if these options are outside of your budget, please email me at amanda@t1dnutritionist.com
HAVE QUESTIONS? I GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
Is this course for parents of T1Ds?
Absolutely! Many parents of T1Ds have taken this course to support their child living with T1D since they are in charge of management at this time.
Do I have to live in the U.S?
Nope! This course can be taken where you are at in the world
How long will I have access the course?
You will have lifetime access to the trainings- that way if you ever need a refresher down the line, you can easily jump back in!
Can I use my HSA/FSA card?
Yes, you can use your HSA/FSA card at checkout. You will automatically be provided a receipt after checkout for your records and depending on your plan, you may need to ask your doctor for documentation in order to receive reimbursement.
What is the refund policy?
There are no refunds since you are granted immediate access to all educational course work and trainings. However, if you are not 100% satisfied with the course please reach out to me at amanda@t1dnutritionist.com
HAVE QUESTIONS? I GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
Is this course for parents of T1Ds?
Absolutely! Many parents of T1Ds have taken this course to support their child living with T1D since they are in charge of management at this time.
Do I have to live in the U.S?
Nope! This course can be taken where you are at in the world
How long will I have access the course?
You will have lifetime access to the trainings- that way if you ever need a refresher down the line, you can easily jump back in!
Can I use my HSA/FSA card?
Yes, you can use your HSA/FSA card at checkout. You will automatically be provided a receipt after checkout for your records and depending on your plan, you may need to ask your doctor for documentation in order to receive reimbursement.
What is the refund policy?
There are no refunds since you are granted immediate access to all educational course work and trainings. However, if you are not 100% satisfied with the course please reach out to me at amanda@t1dnutritionist.com